Delish Chili Bean And Vegetable Wraps Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Chili Bean And Vegetable Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Chili Bean And Vegetable Wraps Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Delish Chili Bean And Vegetable Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 344 g )
Amount Per Serving
Calories: 296
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 354mg
Total Carbohydrates: 42g
Dietary Fiber: 13g
Sugar: 4g
Protein: 15g
Calcium: 256mg Iron: 5mg
Potassium: 1080mg Vitamin A: 451mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 4 large lowfat tortillas
  • 2 tsp. canola oil
  • 1 onion
  • 1 medium yellow squash (about 8 oz)
  • 1 red bell pepper
  • 2 tsp. chili powder
  • 1 can black beans
  • 1 bag spinach
  • 2 oz. pepperjack cheese
  • Lowfat sour cream, for serving

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)