Simply Recipes Ultra-thin-crust Pizza With Onions, Mushrooms, And Ricotta Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Ultra-thin-crust Pizza With Onions, Mushrooms, And Ricotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simply Recipes Ultra-thin-crust Pizza With Onions, Mushrooms, And Ricotta Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Ultra-thin-crust Pizza With Onions, Mushrooms, And Ricotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 83 g )
Amount Per Serving
Calories: 164
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 306mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 208mg Iron: 1mg
Potassium: 140mg Vitamin A: 53mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Olive oil
  • 1 small red onion, halved and thinly sliced
  • Pinch of sugar
  • 1 teaspoon balsamic vinegar
  • 2 large flour tortillas (sandwich wraps)
  • 1 cup shredded Asiago cheese (about 2 ounces)
  • 2/3 cup ricotta cheese
  • 6 button or cremini mushrooms, trimmed and thinly sliced
  • Kosher salt and freshly ground black pepper

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)