Martha Stewart Omelet Wraps With Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Omelet Wraps With Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Omelet Wraps With Vegetables Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 26%. At 603mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Martha Stewart Omelet Wraps With Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 231 g )
Amount Per Serving
Calories: 484
Total Fat: 33g
Saturated Fat: 7g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 380mg
Sodium: 603mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 3g
Protein: 18g
Calcium: 150mg Iron: 4mg
Potassium: 501mg Vitamin A: 302mcg
Vitamin C: 6mg Vitamin D: 2mcg

Ingredients

  • 8 large eggs
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1 teaspoon unsalted butter
  • 4 soft round sandwich wraps
  • 1/4 cup mayonnaise Hellmann's Mayonnaise Real $2.95 thru 11/25
  • 1 avocado, peeled and cut into 1-by-3-inch sticks
  • 1 carrot, cut into 1-by-5-inch sticks
  • 8 fresh basil leaves

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)