Kleinworthco.com Frosted Sugar Cookie Liquor Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kleinworthco.com Frosted Sugar Cookie Liquor Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kleinworthco.com Frosted Sugar Cookie Liquor Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Kleinworthco.com Frosted Sugar Cookie Liquor Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 128 g )
Amount Per Serving
Calories: 340
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 55mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 25g
Protein: 1g
Calcium: 48mg Iron: 0mg
Potassium: 67mg Vitamin A: 124mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 ounces good quality white chocolate (this is super important- don't use anything that says "white chips" the quality of the chocolate is key. (brands like Ghiradelli, Guittard, Valrhona are perfect to use)
  • 5 tbsp granulated sugar
  • ½ cup heavy cream- divided
  • ¾ cup sugar cookie flavored coffee creamer
  • 2 tsp vanilla extract
  • 3 oz white rum

Instructions

Visit Kleinworthco.com's website to view the recipe instructions. (Via Edamam)