Tastykitchen.com Pumpkin Scones Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Pumpkin Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Pumpkin Scones Recipe

  • Net Carbs are 22% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Pumpkin Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 54 g )
Amount Per Serving
Calories: 125
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 15g
Protein: 2g
Calcium: 82mg Iron: 1mg
Potassium: 70mg Vitamin A: 119mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • FOR THE SCONES:
  • 1 cup Flour
  • 2 Tablespoons Dark Brown Sugar
  • ½ Tablespoons Baking Powder
  • 2 teaspoons Pumpkin Pie Spice
  • ¼ teaspoons Salt
  • ½ cups Canned Pumpkin Puree
  • 2 Tablespoons Pumpkin Spiced Coffee Creamer
  • ¼ teaspoons Vanilla Extract
  • FOR THE MAPLE GLAZE:
  • ½ cups Powdered Sugar
  • 3 Tablespoons Maple Syrup
  • 1 pinch Pumpkin Pie Spice

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)