Cookiemadness.net Orange Creme Dessert Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cookiemadness.net Orange Creme Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Orange Creme Dessert Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookiemadness.net Orange Creme Dessert Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 164 g )
Amount Per Serving
Calories: 308
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 39mg
Sodium: 336mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 34g
Protein: 4g
Calcium: 86mg Iron: 1mg
Potassium: 167mg Vitamin A: 81mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • * 10 twinkie, halved lengthwise
  • * (15 oz can of mandarin orange optional)*
  • * 1 3-oz package orange jell o
  • * 1/2 cup boiling water
  • * 1 3.4 oz package instant vanilla pudding
  • * 1 1/2 cup milk
  • * 1/2 cup french vanilla liquid coffee creamer
  • * 1 (12 oz) container non dairy whipped topping, such a cool whip (big

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)