Justapinch.com Low Carb Zucchini Quiche Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Low Carb Zucchini Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Low Carb Zucchini Quiche Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Low Carb Zucchini Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 158 g )
Amount Per Serving
Calories: 174
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 171mg
Sodium: 368mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 192mg Iron: 1mg
Potassium: 338mg Vitamin A: 109mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 9 slice turkey bacon
  • 6 large eggs
  • 1/4 c Bailey's Mud Slide Coffee Creamer
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 pinch freshly grated nutmeg
  • 1 pinch dried lemon peel granules
  • 2 large zucchini (1 1/2 inch diameter x 8 " long)
  • 4 oz gruyere cheese, grated
  • 1 pinch cayenne pepper (optional)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)