Pocketchangegourmet.com Homemade Hot Cocoa Mix Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pocketchangegourmet.com Homemade Hot Cocoa Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pocketchangegourmet.com Homemade Hot Cocoa Mix Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 22mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Pocketchangegourmet.com Homemade Hot Cocoa Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 86 g )
Amount Per Serving
Calories: 217
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 22mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 30g
Protein: 4g
Calcium: 71mg Iron: 1mg
Potassium: 207mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 1/2 cup sugar
  • * 2 tablespoon whole almond
  • * 12 hershey's baking melt chocolate disk
  • * 1/4 cup hershey's baking cocoa
  • * 1/2 teaspoon vanilla coffee creamer
  • * 1 teaspoon cinnamon
  • * 1/2 teaspoon ground clove
  • * 1 cup milk for each serving
  • * marshmallow fluff, marshmallow or whipping cream for garnish

Instructions

Visit Pocketchangegourmet.com's website to view the recipe instructions. (Via Edamam)