Justapinch.com Awesome Hot Cocoa Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Awesome Hot Cocoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Awesome Hot Cocoa Recipe

  • Net Carbs are 19% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Awesome Hot Cocoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 168 g )
Amount Per Serving
Calories: 254
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 203mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 44g
Protein: 4g
Calcium: 120mg Iron: 1mg
Potassium: 317mg Vitamin A: 45mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 c milk, nonfat, dry
  • 1 1/2 c sugar
  • 1 c dry coffee creamer (french vanilla or hazelnut)
  • 2/3 c unsweetened dutch processed cocoa
  • 1 small pkg chocolate instant pudding mix
  • 1/4 c instant coffee powder(optional but good)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)