Thetiptoefairy.com Mason Jar Chocolate Peanut Butter Toffee F Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thetiptoefairy.com Mason Jar Chocolate Peanut Butter Toffee F? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thetiptoefairy.com Mason Jar Chocolate Peanut Butter Toffee F Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thetiptoefairy.com Mason Jar Chocolate Peanut Butter Toffee F Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 233
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 356mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 4g
Protein: 7g
Calcium: 39mg Iron: 2mg
Potassium: 98mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3 slice of sourdough bread
  • * 1 tablespoon butter
  • * 3 teaspoon brown sugar
  • * 1 egg
  • * 1 cup of heath bar coffee creamer
  • * 1/2 teaspoon cinnamon
  • * 2 tablespoon cream cheese, softened
  • * 2 tablespoon chocolate hazelnut spread or chocolate peanut butter

Instructions

Visit Thetiptoefairy.com's website to view the recipe instructions. (Via Edamam)