Taste.com.au Rolled Pork Belly With Apple And Raisin Stuffing Recipe

Total time: 185 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Rolled Pork Belly With Apple And Raisin Stuffing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Rolled Pork Belly With Apple And Raisin Stuffing Recipe

  • Net Carbs are 2% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Rolled Pork Belly With Apple And Raisin Stuffing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 606 g )
Amount Per Serving
Calories: 1585
Total Fat: 148g
Saturated Fat: 51g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 72g
Trans Fat: 0g
Cholesterol: 183mg
Sodium: 343mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 21g
Protein: 29g
Calcium: 116mg Iron: 3mg
Potassium: 1463mg Vitamin A: 843mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/2 apple, peeled, cored, chopped
  • 1/4 cup (40g) raisins, chopped
  • 2 fennel bulbs, stalks finely chopped, bulb sliced lengthways
  • 1 tsp sweet paprika
  • 2 garlic cloves, finely chopped
  • 1/4 cup (60ml) olive oil
  • 1kg boneless pork belly, skin scored
  • 1 tbs brown sugar
  • 6 carrots, halved lengthways
  • 1 tbs plain flour
  • 1 1/2 cups (375ml) Massel chicken style liquid stock

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)