Melskitchencafe.com Roast Pork Tenderloin With Asian Glaze Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Melskitchencafe.com Roast Pork Tenderloin With Asian Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Melskitchencafe.com Roast Pork Tenderloin With Asian Glaze Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Melskitchencafe.com Roast Pork Tenderloin With Asian Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 141 g )
Amount Per Serving
Calories: 186
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 397mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 27g
Calcium: 16mg Iron: 1mg
Potassium: 540mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons soy sauce
  • 3 tablespoons light brown sugar
  • 1 tablespoon peeled and minced fresh ginger (see a grating ginger how-to here)
  • 3 teaspoons Asian sesame oil
  • 3 garlic cloves, finely minced
  • 1/2 teaspoon crushed hot red pepper flakes
  • 2 pork tenderloins, trimmed of excess fat and any thin silver skin
  • 1 scallion (green onion), white and green parts, thinly sliced for garnish

Instructions

Visit Melskitchencafe.com's website to view the recipe instructions. (Via Edamam)