Thymeforcocktails.com Green Chile Pork Mac& Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thymeforcocktails.com Green Chile Pork Mac& Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thymeforcocktails.com Green Chile Pork Mac& Cheese Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thymeforcocktails.com Green Chile Pork Mac& Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 131 g )
Amount Per Serving
Calories: 291
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 304mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 3g
Protein: 15g
Calcium: 162mg Iron: 1mg
Potassium: 275mg Vitamin A: 52mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • * 1 pound elbow macaroni noodle
  • * 1 pound ground pork
  • * 1 cup roasted green chilie, skinned, seeded and diced (substitute 2
  • can diced green chilie, drained)
  • * 1/2 medium onion, diced
  • * 2 clove garlic, minced
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon pepper
  • * 1/2- 1/4 teaspoon red pepper flake
  • * 2 tablespoon flour
  • * 2 cup whole milk, room temperature
  • * 1 1/2 cup grated monterey jack cheese
  • * salt and pepper to taste

Instructions

Visit Thymeforcocktails.com's website to view the recipe instructions. (Via Edamam)