Pineappleandcoconut.com Maple Brined Pork Belly And Purple Sweet P Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Pineappleandcoconut.com Maple Brined Pork Belly And Purple Sweet P? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pineappleandcoconut.com Maple Brined Pork Belly And Purple Sweet P Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pineappleandcoconut.com Maple Brined Pork Belly And Purple Sweet P Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 263
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 218mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 6g
Protein: 6g
Calcium: 29mg Iron: 1mg
Potassium: 195mg Vitamin A: 181mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1lb pork belly, skin off
  • * 2 tbsp apple cider vinegar
  • * 1/4 c plus 1 tbsp pure maple syrup
  • * 1/4 c water
  • * 1 tbsp sea salt
  • * fresh ground black pepper
  • * garlic - 3 clove, minced
  • * shallot - 1 small, minced
  • * 2 medium stoke purple sweet potato, peeled and shredded
  • * 4 large egg

Instructions

Visit Pineappleandcoconut.com's website to view the recipe instructions. (Via Edamam)