Eatlikenoone.com Christmas Roast Pork Tenderloin W/honey-herb Glaze Recipe

Total time: 151 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Eatlikenoone.com Christmas Roast Pork Tenderloin W/honey-herb Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatlikenoone.com Christmas Roast Pork Tenderloin W/honey-herb Glaze Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatlikenoone.com Christmas Roast Pork Tenderloin W/honey-herb Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 207
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 325mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 23g
Protein: 20g
Calcium: 10mg Iron: 1mg
Potassium: 412mg Vitamin A: 10mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 to 1½ pound pork tenderloin, excess fat and silver skin removed
  • ¼ cup vegetable (or chicken stock)
  • ¼ cup apple cider vinegar (or any kind you like)
  • 1 tablespoon freshly squeezed meyer lemon juice
  • 1 teaspoon ground ginger
  • ½ cup wildflower honey
  • 1½ teaspoons kosher salt
  • 1 teaspoon ground ginger

Instructions

Visit Eatlikenoone.com's website to view the recipe instructions. (Via Edamam)