Foodista Pork And Veal Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Foodista Pork And Veal Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Pork And Veal Meatballs Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Pork And Veal Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 134 g )
Amount Per Serving
Calories: 243
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 311mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 140mg Iron: 2mg
Potassium: 184mg Vitamin A: 43mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 300 grams mixed pork & veal mince
  • 50 grams freshly finely grated Parmesan cheese
  • 50 grams Panko breadcrumbs
  • 4 tablespoons finely chopped italian parsley
  • juice of 1/2 lemon
  • zest of 1/2 lemon ( use an organic one which skin isn't treatened with chemicals
  • sea salt flakes
  • black pepper
  • 1 large egg, beaten
  • 20 grams white flour
  • 1 large wine glass white wine, or 2 if you like
  • hot water
  • 4 dried bay leaves, torn
  • EVOO, a fruity one
  • 1 tablespoon cornstarch or Maïzena express, to thicken the sauce

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)