Eattender.com Japanese Chashu Pork Belly (for Ramen) Recipes Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Eattender.com Japanese Chashu Pork Belly (for Ramen) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eattender.com Japanese Chashu Pork Belly (for Ramen) Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 40%. At 925mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Eattender.com Japanese Chashu Pork Belly (for Ramen) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 273 g )
Amount Per Serving
Calories: 823
Total Fat: 66g
Saturated Fat: 24g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 31g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 925mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 16g
Protein: 15g
Calcium: 46mg Iron: 2mg
Potassium: 518mg Vitamin A: 11mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 500g pork belly, skin on
  • 1/4 cup shoyu
  • 1/2 cup mirin
  • 1/2 cup sake
  • 1/4 cup sugar
  • 4 scallions, chopped into 4" lengths
  • 4 cloves garlic, peeled and smashed with the blade of a knife
  • 2 large shallots, peeled and halved
  • 1-inch knob of ginger, peeled and roughly sliced
  • 1/4 tsp salt

Instructions

Visit Eattender.com's website to view the recipe instructions. (Via Edamam)