Justapinch.com Pork Tenderloin And Fruit Kebabs Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Pork Tenderloin And Fruit Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Pork Tenderloin And Fruit Kebabs Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Pork Tenderloin And Fruit Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 320 g )
Amount Per Serving
Calories: 246
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 148mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 22g
Protein: 25g
Calcium: 46mg Iron: 2mg
Potassium: 770mg Vitamin A: 22mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • 1 lb pork tenderloin, cut into 1 inch pieces
  • 2 Tbsp honey
  • 2 Tbsp dijon mustard
  • 2 Tbsp seasoned rice vinegar - sweet
  • 2 Tbsp orange juice, fresh
  • 1 clove garlic,minced
  • 1 large orange, cut in 8 pieces - skin left on
  • 1 slice fresh pineapple - 3/4 inch thick,chunked bite size
  • 1 large green bell pepper,chunks (optional)
  • 1 large fresh peach, chunked bite size (optional)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)