Recipes.sparkpeople.com Slow Cooker Cabbage With Apples And Pork Roast Recipe

Total time: 435 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Slow Cooker Cabbage With Apples And Pork Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Slow Cooker Cabbage With Apples And Pork Roast Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Slow Cooker Cabbage With Apples And Pork Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 451 g )
Amount Per Serving
Calories: 440
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 394mg
Total Carbohydrates: 40g
Dietary Fiber: 7g
Sugar: 31g
Protein: 38g
Calcium: 80mg Iron: 2mg
Potassium: 974mg Vitamin A: 17mcg
Vitamin C: 49mg Vitamin D: 1mcg

Ingredients

  • 1/2 medium head of cabbage, cored and chopped
  • 3 apples, cored and diced (leave skin on)
  • 1/2 small onion, chopped
  • 2 tbsp cider vinegar
  • 1/4 cup sugar
  • 1/2 tsp salt
  • dash nutmeg
  • bay leaf
  • 1 1/2 lb boneless pork roast, trimmed of visible fat

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)