Fortheloveofcooking.net Pork Tenderloin Stuffed With Spinach, Roas Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Fortheloveofcooking.net Pork Tenderloin Stuffed With Spinach, Roas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fortheloveofcooking.net Pork Tenderloin Stuffed With Spinach, Roas Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fortheloveofcooking.net Pork Tenderloin Stuffed With Spinach, Roas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 163 g )
Amount Per Serving
Calories: 206
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 378mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 28g
Calcium: 46mg Iron: 2mg
Potassium: 597mg Vitamin A: 25mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 pork tenderloin, silver skin removed
  • sea salt and freshly cracked pepper, to taste
  • 1 cup of baby spinach leaf, chopped
  • 4-5 button mushroom, chopped
  • 2 tbsp roasted bell pepper, chopped
  • 3-4 fresh basil leaf, chopped
  • 2 tbsp panko crumb
  • 1 tbsp parmesan cheese, finely grated
  • 1 small clove garlic, minced
  • 1 tbsp olive oil

Instructions

Visit Fortheloveofcooking.net's website to view the recipe instructions. (Via Edamam)