Droolfactor.wordpress.com Braised Hokkien Style Soy Sauce Pork Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Droolfactor.wordpress.com Braised Hokkien Style Soy Sauce Pork Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Droolfactor.wordpress.com Braised Hokkien Style Soy Sauce Pork Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 81%. At 1872mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Droolfactor.wordpress.com Braised Hokkien Style Soy Sauce Pork Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 424 g )
Amount Per Serving
Calories: 503
Total Fat: 30g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 273mg
Sodium: 1872mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 7g
Protein: 43g
Calcium: 107mg Iron: 3mg
Potassium: 875mg Vitamin A: 71mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 670g of belly pork, cut into 1.5 inch chunks (I used a mixture of belly pork and pork loin)
  • 1 head of garlic, papery skin peeled off, smashed lightly
  • 1 teaspoon of black peppercorns
  • 2 star anise
  • 1 stick of cinnamon, 3 inches in length
  • 1 teaspoon of Chinese 5 spice powder (optional)
  • 4 tablespoons dark soy sauce
  • 2 tablespoons of light soy sauce
  • 2 tablespoons of sugar
  • 1 tablespoon of oil
  • 2 – 3 cups of water (depends on how light or strong you prefer the sauce)
  • 4 – 5 hard boiled eggs
  • 2 tablespoons dark soy sauce
  • 1 tablespoon light soy sauce
  • 1 tablespoon chinese cooking wine

Instructions

Visit Droolfactor.wordpress.com's website to view the recipe instructions. (Via Edamam)