Drupal.eatsmarter.com Aromatic Bean And Pork Stew Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Drupal.eatsmarter.com Aromatic Bean And Pork Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Aromatic Bean And Pork Stew Recipe

  • Net Carbs are 5% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Aromatic Bean And Pork Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 623 g )
Amount Per Serving
Calories: 774
Total Fat: 38g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 130mg
Sodium: 334mg
Total Carbohydrates: 51g
Dietary Fiber: 11g
Sugar: 10g
Protein: 58g
Calcium: 205mg Iron: 9mg
Potassium: 2253mg Vitamin A: 85mcg
Vitamin C: 46mg Vitamin D: 1mcg

Ingredients

  • 1 cup White bean
  • 28 ounces Pork cheek
  • 2 tablespoons All purpose flour
  • 3 tablespoons olive oil
  • 1 onion (diced)
  • 2 ½ cups Meat stock
  • 1 bay leaf
  • 1 teaspoon Peppercorn
  • 1 teaspoon Juniper berries
  • 4 tomatoes (skinned and diced)
  • 1 red chile pepper (finely chopped)
  • 1 ½ cups Green bean (chopped)
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)