Shecooksshegardens.com Pork & Fennel Ragù Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Shecooksshegardens.com Pork & Fennel Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Shecooksshegardens.com Pork & Fennel Ragù Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Shecooksshegardens.com Pork & Fennel Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 343 g )
Amount Per Serving
Calories: 231
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 368mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 11g
Protein: 9g
Calcium: 71mg Iron: 4mg
Potassium: 1086mg Vitamin A: 74mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • * 1 tbspn rice bran oil
  • * 1 large fennel bulb, stem removed
  • and roughly
  • * 1 brown onion
  • * 1 red chilli, finely chopped
  • * 2 tspn of minced garlic (approx 4 bulb)
  • * 1 tspn caraway seed
  • * 6 good quality pork sausage, skin removed
  • * 1 big glass of good quality red wine
  • * 1-2 tbspn tomato paste
  • * 1 bottle of tomato passata
  • * 2 sprig rosemary, stem removed and finely chopped
  • * 1-2 cup stock

Instructions

Visit Shecooksshegardens.com's website to view the recipe instructions. (Via Edamam)