San Francisco Gate Chard & Spinach Tart With Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Chard & Spinach Tart With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Chard & Spinach Tart With Bacon Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Chard & Spinach Tart With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 186 g )
Amount Per Serving
Calories: 252
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 433mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 3g
Protein: 9g
Calcium: 160mg Iron: 3mg
Potassium: 523mg Vitamin A: 415mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 1 ready-to-use pie crust
  • 8 chard leaves
  • 2 teaspoons kosher salt
  • 1 bunch spinach
  • 2 slices bacon
  • 2 tablespoons minced onion
  • 3 ounces soft goat cheese
  • 1 1/4 cups whole milk
  • 1 egg
  • 1/2 teaspoon pepper
  • 1/2 tablespoon butter
  • 2 tablespoons freshly grated Parmesan cheese

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)