Eatingwell Shredded Brussels Sprouts With Bacon & Onions Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Shredded Brussels Sprouts With Bacon & Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Shredded Brussels Sprouts With Bacon & Onions Recipe

  • Net Carbs are 6% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Shredded Brussels Sprouts With Bacon & Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 130 g )
Amount Per Serving
Calories: 79
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 191mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 2g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 333mg Vitamin A: 30mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 1 pound Brussels sprouts, trimmed, halved and very thinly sliced
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt
  • 3/4 cup water
  • 2 slices bacon
  • 1 small yellow onion, thinly sliced
  • 1 teaspoon Dijon mustard

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)