Kalyn's Kitchen Artichokes, Canadian Bacon, And Goat Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Kalyn's Kitchen Artichokes, Canadian Bacon, And Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalyn's Kitchen Artichokes, Canadian Bacon, And Goat Cheese Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalyn's Kitchen Artichokes, Canadian Bacon, And Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 125 g )
Amount Per Serving
Calories: 190
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 312mg
Sodium: 337mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 17g
Calcium: 71mg Iron: 2mg
Potassium: 303mg Vitamin A: 183mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 18 x eggs
  • 1/4 cup Cream
  • 1 x Artichoke pkg
  • 4 oz Goat Cheese
  • 2 x green onions thinly sliced
  • Salt and black pepper to taste
  • 1/2 tsp Oregano
  • 8 oz Canadian Bacon

Instructions

Visit Kalyn's Kitchen's website to view the recipe instructions. (Via Edamam)