Food Network Bacon And Scallion Coleslaw Recipe

Total time: 118 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food Network Bacon And Scallion Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Bacon And Scallion Coleslaw Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Bacon And Scallion Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 181 g )
Amount Per Serving
Calories: 225
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 420mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 8g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 294mg Vitamin A: 98mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1/2 head medium white cabbage, thinly sliced (about 6 cups)
  • Kosher salt
  • 1/3 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon light brown sugar
  • 1/4 teaspoon celery seeds
  • 1/8 teaspoon cayenne pepper
  • 1 carrot, julienned
  • 1 Gala apple, cored and julienned with skin
  • 4 scallions, sliced (white and green parts)
  • 4 slices bacon

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)