Bon Appetit Figs With Bacon And Chile Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Figs With Bacon And Chile Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Figs With Bacon And Chile Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Figs With Bacon And Chile Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 81 g )
Amount Per Serving
Calories: 132
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 119mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 13g
Protein: 3g
Calcium: 27mg Iron: 0mg
Potassium: 171mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 5 ounces slab bacon, sliced ½ inch thick, then sliced crosswise into ½-inch pieces
  • 3 tablespoons pure maple syrup
  • 8 ripe fresh figs, halved lengthwise
  • 2 tablespoons sherry vinegar or red wine vinegar
  • ½ teaspoon crushed red pepper flakes, finely chopped

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)