Food & Wine Chicken, Bacon And Tomato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chicken, Bacon And Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chicken, Bacon And Tomato Salad Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Chicken, Bacon And Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 220
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 361mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 42mg Iron: 1mg
Potassium: 291mg Vitamin A: 42mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 4 bacon strips, coarsely chopped
  • 1 pound chicken tenders
  • Salt and freshly ground pepper
  • 1/2 pint small cherry tomatoes, halved
  • 6 scallions, white and tender green, coarsely chopped
  • 2 tablespoons red wine vinegar
  • 1 large bunch of watercress, large stems discarded

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)