Bon Appetit Lemony Brussels Sprouts With Bacon And Breadcrumbs Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Lemony Brussels Sprouts With Bacon And Breadcrumbs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Bon Appetit Lemony Brussels Sprouts With Bacon And Breadcrumbs Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Lemony Brussels Sprouts With Bacon And Breadcrumbs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 221
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 426mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugar: 4g
Protein: 8g
Calcium: 87mg Iron: 3mg
Potassium: 626mg Vitamin A: 58mcg
Vitamin C: 129mg Vitamin D: 0mcg

Ingredients

  • 2½ pounds brussels sprouts, trimmed
  • 4 ounces slab bacon or pancetta (Italian bacon), coarsely chopped
  • 3 tablespoons olive oil, divided, plus more for serving
  • 1 cup coarse fresh breadcrumbs
  • 1 small Fresno chile, seeds removed, finely chopped
  • 1 tablespoon thyme leaves
  • 1 teaspoon finely grated lemon zest
  • kosher salt
  • 2 tablespoons fresh lemon juice, divided

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)