Delish Trader Joe's Butternut Squash Soup With Bacon Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Trader Joe's Butternut Squash Soup With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Trader Joe's Butternut Squash Soup With Bacon Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Trader Joe's Butternut Squash Soup With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 309 g )
Amount Per Serving
Calories: 247
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 203mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugar: 6g
Protein: 6g
Calcium: 136mg Iron: 2mg
Potassium: 1043mg Vitamin A: 1493mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 2 qt. Trader Joe's Butternut Squash Soup
  • 4 slices bacon, chopped
  • chives, for garnish

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)