Food52 Apple & Candied Bacon Upside Down Cake Recipe

Total time: 226 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Apple & Candied Bacon Upside Down Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Apple & Candied Bacon Upside Down Cake Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Apple & Candied Bacon Upside Down Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 193 g )
Amount Per Serving
Calories: 441
Total Fat: 24g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 95mg
Sodium: 271mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 30g
Protein: 7g
Calcium: 118mg Iron: 2mg
Potassium: 198mg Vitamin A: 140mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 4 pieces thick cut bacon strips
  • 2 tablespoons light brown sugar
  • 1/2 tablespoon maple syrup
  • 3 apples, peeled, cored & each cut into 8 wedges
  • 1 tablespoon lemon juice, freshly squeezed
  • 3 teaspoons cinnamon
  • 1 1/2 cup all purpose flour
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 9 tablespoons butter, room temperature
  • 1/2 cup granulated sugar
  • 2 large eggs, room temperature
  • 1 teaspoon vanilla extract
  • 1/2 cup apple sauce
  • 1/2 cup milk, 2% or whole
  • 2 tablespoons bacon fat (set aside from cooking candied bacon)
  • 1/4 cup light brown sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)