Shockingly Delicious Maple Bacon Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Shockingly Delicious Maple Bacon Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Shockingly Delicious Maple Bacon Waffles Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Shockingly Delicious Maple Bacon Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 215
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 215mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 6g
Protein: 7g
Calcium: 156mg Iron: 2mg
Potassium: 124mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cup all-purpose flour (about 9 ounces)
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 1/4 cup milk
  • 3 tbsp maple syrup
  • 2 tbsp butter, melted
  • 3 large eggs
  • 1 tsp Vanilla Extract
  • 1/4 tsp maple extract (optional)
  • 3-4 x bacon slices, cooked and finely chopped
  • Garnish: Maple syrup, blueberries or other fresh fruit

Instructions

Visit Shockingly Delicious's website to view the recipe instructions. (Via Edamam)