Eatingwell Corn With Bacon & Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatingwell Corn With Bacon & Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Corn With Bacon & Mushrooms Recipe

  • Net Carbs are 18% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Corn With Bacon & Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 201
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 180mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 28mg Iron: 1mg
Potassium: 281mg Vitamin A: 7mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 4 ears corn, kernels cut from cob (see Tip)
  • 3 cups sliced mixed mushrooms, such as oyster, shiitake and/or baby bella
  • 2 slices bacon
  • 1/2 cup thinly sliced shallots

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)