Smitten Kitchen Bacon Corn Hash Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Bacon Corn Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Bacon Corn Hash Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Bacon Corn Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 203
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 322mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 11mg Iron: 1mg
Potassium: 463mg Vitamin A: 9mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound thick-cut bacon, cut into small dice
  • 1 pound red potatoes, scrubbed clean and diced into 1/4- to 1/2-inch cubes (about 3 to 3 1/4 cups)
  • Salt and freshly ground black pepper
  • 4 medium-large ears corn, kernels cut from the cob (2 1/2 to 3 cups)
  • 1 bundle scallions, thinly sliced

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)