America's Test Kitchen Homemade Bacon Jam Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is America's Test Kitchen Homemade Bacon Jam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for America's Test Kitchen Homemade Bacon Jam Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

America's Test Kitchen Homemade Bacon Jam Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 242
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 313mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 11g
Protein: 6g
Calcium: 25mg Iron: 0mg
Potassium: 174mg Vitamin A: 9mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 pound thick-cut smoked bacon, cut into 1-inch pieces
  • 1 large onion, sliced thin
  • 5 garlic cloves, minced
  • 1 shallot, minced
  • ¾ cup coffee
  • ½ cup water
  • 1/3 cup apple cider vinegar
  • 1/3 cup maple syrup
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 teaspoon allspice
  • 1 teaspoon chili powder

Instructions

Visit America's Test Kitchen's website to view the recipe instructions. (Via Edamam)