Chowhound Slow Cooker Bacon Compote Recipe

Total time: 270 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Slow Cooker Bacon Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chowhound Slow Cooker Bacon Compote Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Slow Cooker Bacon Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 119 g )
Amount Per Serving
Calories: 289
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 378mg
Total Carbohydrates: 14g
Dietary Fiber: 0g
Sugar: 12g
Protein: 7g
Calcium: 32mg Iron: 1mg
Potassium: 302mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds bacon, chopped into 1-inch pieces
  • 2 medium yellow onions, large dice
  • 4 garlic cloves, crushed and chopped
  • 1/2 cup cider vinegar
  • 1/2 cup sweet sorghum molasses
  • 3/4 cup strong, brewed coffee

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)