Bbc Good Food Brummie Bacon Cakes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Brummie Bacon Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Brummie Bacon Cakes Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Brummie Bacon Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 449
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 332mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 191mg Iron: 1mg
Potassium: 198mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 rashers streaky bacon (we used smoked)
  • 225g self-raising flour, plus extra for dusting
  • 25g butter, cold and cut into small pieces
  • 75g mature cheddar, grated
  • 150ml milk, plus 2 tbsp extra for glazing
  • 1 tbsp tomato ketchup
  • ½ tsp Worcestershire sauce

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)