Joy The Baker Turkey And Bacon Meatloaf Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Turkey And Bacon Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Turkey And Bacon Meatloaf Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Turkey And Bacon Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 183 g )
Amount Per Serving
Calories: 277
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 426mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 12g
Protein: 24g
Calcium: 68mg Iron: 2mg
Potassium: 435mg Vitamin A: 28mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 slices soft white bread, torn into pieces
  • 1 cup whole milk
  • 1 large yellow onion, diced.
  • 1 cup diced raw bacon, plus 3 strips of raw bacon cut in half for cooking the loaf
  • 1 clove garlic, minced
  • 2 pounds ground turkey breast
  • 1 large egg, beaten
  • 3 tablespoons ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup ketchup
  • 3 tablespoons dijon mustard
  • 1/4 cup light brown sugar, packed

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)