Real Simple Pasta With Chicken And Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Pasta With Chicken And Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Pasta With Chicken And Bacon Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Pasta With Chicken And Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 169 g )
Amount Per Serving
Calories: 290
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 161mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 23g
Calcium: 29mg Iron: 1mg
Potassium: 500mg Vitamin A: 88mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 12 ounces rigatoni
  • 6 slices bacon
  • 4 6-ounce boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 pint grape tomatoes
  • 5 ounces baby spinach

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)