Real Simple Oatmeal With Bacon And Maple Syrup Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Real Simple Oatmeal With Bacon And Maple Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Oatmeal With Bacon And Maple Syrup Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Oatmeal With Bacon And Maple Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 109 g )
Amount Per Serving
Calories: 396
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 196mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 13g
Protein: 12g
Calcium: 50mg Iron: 3mg
Potassium: 315mg Vitamin A: 3mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 slice bacon
  • 1 serving quick-cooking or old-fashioned rolled oats
  • 1 tablespoon maple syrup

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)