Simply Recipes Brussels Sprouts With Bacon And Chestnuts Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Brussels Sprouts With Bacon And Chestnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Brussels Sprouts With Bacon And Chestnuts Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Brussels Sprouts With Bacon And Chestnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 143 g )
Amount Per Serving
Calories: 245
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 333mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 36mg Iron: 1mg
Potassium: 478mg Vitamin A: 23mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 1 pound brussels sprouts
  • 1/3 pound thick-sliced bacon or slab bacon, cut into 1/4-inch pieces or batons
  • 1/3 pound thick-sliced bacon or slab bacon, cut into 1/4-inch pieces or batons
  • 1 red onion, chopped
  • 20-25 canned roasted chestnuts, quartered or roughly chopped
  • 1/4 cup chicken stock
  • salt
  • pepper
  • lemon wedges

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)