Tastykitchen.com Pork Chops With Apples Sage Rosemary And Garlic Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Pork Chops With Apples Sage Rosemary And Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Pork Chops With Apples Sage Rosemary And Garlic Recipe

  • Net Carbs are 3% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Tastykitchen.com Pork Chops With Apples Sage Rosemary And Garlic Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 435 g )
Amount Per Serving
Calories: 797
Total Fat: 61g
Saturated Fat: 22g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 21g
Trans Fat: 1g
Cholesterol: 200mg
Sodium: 377mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 20g
Protein: 36g
Calcium: 82mg Iron: 3mg
Potassium: 788mg Vitamin A: 69mcg
Vitamin C: 8mg Vitamin D: 5mcg

Ingredients

  • 5 whole Pork Rib Chops, Bone In
  • ½ teaspoons Sea Salt
  • 3 Tablespoons Butter
  • 1 Tablespoon Fresh Sage, Chopped
  • 1 sprig Rosemary, Stem Removed And Chopped
  • 3 cloves Garlic, Skin Removed And Left Whole
  • 4 whole Apples, Skin Removed, Cored And Sliced (Like Granny Smith)
  • 1 cup Apple Cider

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)