Upraisedliving.com Philippine Chicken & Pork Adobo Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Upraisedliving.com Philippine Chicken & Pork Adobo Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Upraisedliving.com Philippine Chicken & Pork Adobo Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 83%. At 1899mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Upraisedliving.com Philippine Chicken & Pork Adobo Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 441 g )
Amount Per Serving
Calories: 609
Total Fat: 33g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 147mg
Sodium: 1899mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 5g
Protein: 42g
Calcium: 68mg Iron: 4mg
Potassium: 1301mg Vitamin A: 54mcg
Vitamin C: 34mg Vitamin D: 2mcg

Ingredients

  • 500 g chicken on bone
  • 300 g pork shoulder or belly
  • 3 medium potatoes, diced, skin on
  • 4 cloves
  • 1/2 cup dark soy sauce
  • 1/2 cup cane vinegar
  • 1/4 cup water
  • 1 tbsp sugar
  • 1 tbsp peppercorns
  • 2 bay leaves

Instructions

Visit Upraisedliving.com's website to view the recipe instructions. (Via Edamam)