Recipes.sparkpeople.com Heart-healthy Pork Feast Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Heart-healthy Pork Feast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Heart-healthy Pork Feast Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Heart-healthy Pork Feast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 410 g )
Amount Per Serving
Calories: 298
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 162mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 5g
Protein: 30g
Calcium: 159mg Iron: 4mg
Potassium: 1409mg Vitamin A: 195mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • Pork:
  • 1 pound pork tenderloin, fat trimmed and silver skin removed
  • 2 teaspoons Dijon mustard
  • 1 clove garlic, smashed and chopped
  • 1/2 teaspoon black pepper
  • Sauce:
  • 1 English cucumber, peeled and chopped
  • 1 tablespoon chopped shallot
  • 1/2 cup low fat plain yogurt
  • 1/4 cup reduced-fat sour cream
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh mint, chopped
  • Potatoes:
  • 1 pound new red skin potatoes, washed and scrubbed, sliced into 1/4-inch thick
  • Radish Salad:
  • 6 radishes, scrubbed and chopped into matchsticks
  • 5 ounces baby spinach, washed
  • 1/2 teaspoon black pepper

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)