Ruled.me Crispy Skin Slow Roasted Pork Shoulder Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Ruled.me Crispy Skin Slow Roasted Pork Shoulder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ruled.me Crispy Skin Slow Roasted Pork Shoulder Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruled.me Crispy Skin Slow Roasted Pork Shoulder Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 183 g )
Amount Per Serving
Calories: 430
Total Fat: 33g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 423mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 31g
Calcium: 30mg Iron: 2mg
Potassium: 554mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 8 lbs. Pork Shoulder
  • 3 1/2 tbsp. Salt
  • 2 tsp. Oregano
  • 1 tsp. Black Pepper
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder

Instructions

Visit Ruled.me's website to view the recipe instructions. (Via Edamam)