Wolfgang Puck California Guacamole Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck California Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wolfgang Puck California Guacamole Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wolfgang Puck California Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 173
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 12g
Dietary Fiber: 7g
Sugar: 2g
Protein: 2g
Calcium: 21mg Iron: 1mg
Potassium: 547mg Vitamin A: 11mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 3 medium, fully ripe avocados
  • 1/4 cup freshly squeezed lime juice
  • 1/3 cup freshly chopped cilantro
  • 1 medium shallot, minced
  • 1 tablespoon roasted garlic (see separate recipe)
  • 1 small jalapeno, seeded and minced
  • 1 teaspoon salt

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)