Food & Wine Chunky Guacamole With Cumin Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chunky Guacamole With Cumin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chunky Guacamole With Cumin Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Chunky Guacamole With Cumin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 192 g )
Amount Per Serving
Calories: 277
Total Fat: 25g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 443mg
Total Carbohydrates: 16g
Dietary Fiber: 12g
Sugar: 2g
Protein: 4g
Calcium: 27mg Iron: 1mg
Potassium: 851mg Vitamin A: 14mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon cumin seeds
  • 5 large Hass avocados, halved and pitted
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons finely chopped cilantro
  • 1 small onion, minced
  • 1 large garlic clove, minced
  • 1 jalapeño, with some seeds, minced
  • Salt

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)