Spoonful Blog Guacamole Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Spoonful Blog Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spoonful Blog Guacamole Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Spoonful Blog Guacamole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 178 g )
Amount Per Serving
Calories: 227
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 345mg
Total Carbohydrates: 14g
Dietary Fiber: 10g
Sugar: 2g
Protein: 3g
Calcium: 25mg Iron: 1mg
Potassium: 734mg Vitamin A: 18mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 4 x ripe Haas avocados
  • 3 tbsp lemon juice
  • 8 dash hot pepper sauce
  • 1/2 cup diced red onion
  • 1 x garlic cloves
  • 1 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 1 x tomato

Instructions

Visit Spoonful Blog's website to view the recipe instructions. (Via Edamam)