Food Republic Creamy Guacamole Dip Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Creamy Guacamole Dip Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Creamy Guacamole Dip Recipe Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Creamy Guacamole Dip Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 164 g )
Amount Per Serving
Calories: 209
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 379mg
Total Carbohydrates: 12g
Dietary Fiber: 7g
Sugar: 3g
Protein: 6g
Calcium: 51mg Iron: 1mg
Potassium: 515mg Vitamin A: 15mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 jalapeno, seeds removed, chopped
  • 1 clove garlic
  • 1 cup plain Greek yogurt
  • 3 avocados, halved, pitted and scooped out
  • 1 teaspoon red chile powder, plus more for garnish
  • Juice of one lime
  • salt to taste

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)